I probably don't need to be reminding you, sisters, how crazy and anxiety provoking the world is right now.
So I won't. But a wild thought came to me the other day, after lovemaking with The Wonderful Husband:
Wouldn't it be loverly to have the same kind of sweet spot in my heart as I do Down Under that I could caress, a way of lovemaking for my own heart and soul?
Wouldn't that be the best thing since chocolate, sisters, for these hard times?
Well, I thought about it a while, and then the light bulb went on. I do! We do! And the best part about it is when we make our sweet selves feel soooooo good, the whole world benefits. (Really. I'll return to this below.)
Are you ready for your own sweet secret quickie for love-making, for literally creating more luscious love in your life?
You can enjoy this love-making in one minute. Imagine! I'm playing with love-making this way one minute out of every 60 on the most challenging days.
1. Warmup (goodness knows we all can use that): Get comfortable and close your eyes. Bring your hand up to the center of your chest, that so-sweet love spot between your breasts (so maybe we should call it the L-spot?). Let your hand rest on your L-spot, and receive your hand's warmth and weight. Imagine you're breathing in and out from that sweet space. Each breath like an energetic caress of the heart, softening and opening it. Simply relaxing into the inbreath and outbreath ... aaaahhhhhh ... aaaahhhhhh ... Breathing in relaxation and ease ... Letting the warmth of the exhalation flow through your whole sweet body, from your head all the way down to your toes ...
2. Love-making: Remember the feeling of love and being loved you've shared with a special someone: your beloved, your favorite critter, your grandma from long ago. Recall this someone, and your experience of being with them, with loads of sensual detail: smell, touch, visual, sound ... Feel the love, the gratitude, the well-being in your heart ... ooooohhhh ... Let yourself receive this love at deeper and deeper levels in your heart and soul ... aaahhhhhhh ... Breathe into these feelings and relax into them more and more ...
3. Afterglow: Let the feelings and sensations gently flow out from your heart to fill and nourish all the cells of your body ... the finest cell food and soul food you can find anywhere... if you want, expanding the love energy even beyond your body, sending waves of this love-making to someone who needs it, or to the world at large, like blessings for this broken world. Know that as you do, you also receive even more of it - how's that for the ultimate win-win?
Wow ... so brief, so easy, so renewing.
Do I hear you asking, How does this love-making benefit others?
Cutting edge neuroscience swears it's so. Turns out happiness and wellbeing is viral. Researchers have now proven (read about it here) that our feelings strongly impact not just our immediate circle, but friends of friends. Seems we catch the moods not only of the folks we interact with, but the moods of folks that they've interacted with, for better and for worse. We're hardwired to affect each other deeply.
So, sisters, when you take a break for a little private love-making, you're not only making things a whole lot finer for yourself. You're upgrading life for your family, your friends, your co-workers, and for everyone they interact with as well.
One minute of love-making can make so much difference.
Imagine enjoying your sweet spot a couple of times a day. You'll feel less nervous and tense. You'll become more productive and happier. You'll enjoy the treasure of a delicious secret that no one knows about, just you and your pleasured self.
And you won't grow hair between your fingers or go blind by doing it ;-)
So sisters, in honor of Valentine's Day, touch your sweet L-spot all your heart desires. Caress on, not just for your wonderful self, but for the whole beloved world.